Weigh In record (no journal entry) for 17 June 2022
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160.3 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2022:
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1122 kcal
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Fat: 48.91g | Prot: 77.92g | Carb: 91.59g.
Breakfast: Lindt Excellence 85% Cocoa, Sunflower Oil, Onions , Corn. Lunch: Carrots , HEB French Beans, Green String Beans, Spar Csirkemell, Gold Pack Szeletelt Mandula, Nescafe Dolce Gusto Cappuccino, Magic Milk Natúr Joghurt, Spar Csirkemell. more...
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gaining 10.8 lb a week
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