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Small but steadily heading downward. I got really sick late last night 🤢 but I'm feeling a little better this morning. This is going to be one of those days. 😫
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187.0 lb
Lost so far: 138.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2022:
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1401 kcal
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Fat: 64.10g | Prot: 78.31g | Carb: 134.80g.
Breakfast: Ocean Prince Kipper Snacks, Kaskey's Chicken Noodle Soup, Great Value Saltine Crackers. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Dole Shredded Lettuce. Dinner: Kaskey's Chicken Noodle Soup, Appleton Farms Breakfast Ham Slices. Snacks/Other: Ocean Spray Diet Cranberry Juice, Great Value Sugar Free Strawberry Gelatin Dessert, Ritz Cheese Crispers Four Cheese & Herb, Blackberries . more...
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losing 4.2 lb a week
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