Weigh In record (no journal entry) for 15 August 2014
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200.6 lb
Lost so far: 5.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2014:
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1201 kcal
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Fat: 40.70g | Prot: 95.34g | Carb: 121.87g.
Breakfast: Plumrose Premium Thick Sliced Bacon, Great Value Mild Finely Shredded Cheddar Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg Beaters Egg Beaters - Original, Coffee, Egg. Lunch: Great Value Shredded Mild Cheddar Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Campbell's Healthy Request Tomato Soup. Dinner: Tyson Foods Grilled & Ready Diced Chicken Breast, 365 Organic Pasta Sauce Tomato Basil, Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blue Bunny Sweet Freedom Cherry Vanilla, Ghirardelli Semi-Sweet Chocolate Chips. more...
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2217 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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