magerfen's Journal, 24 July 2009

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Egh.... Do I have to admit a 3 lb. gain? I HAVE to be 140 by this Friday- time to kick my own butt! If you can't tell... I'm doing HORRIBLE on my challenges... I want to try the "No Excuses" challenge.... MOTIVATE ME PLEASE! I'll do the same for you.

152.0 lb Lost so far: 6.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 24 July 2009:

1275 kcal

Fat: 43.50g | Prot: 57.00g | Carb: 157.30g. Breakfast: Bacon, Egg & Low Fat Cheese. Lunch: turkey and mashed potatos. Dinner: Chicken McNuggets (4 Piece). Snacks/Other: Light Butter Popcorn. more...

gaining 4.2 lb a week

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im from san diego too, just joined today... so hang in there :)

28 Jul 09 by member: ron1

oh my gosh, you've done so well- 15lbs! hang in there and keep up the good work, just make sure you keep a steady and healthy diet, you don't want your body to crash or your metabolism to slow down so do cut out too many calories.

03 Aug 09 by member: jujubug3


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magerfen's Journal, 24 July 2009

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