Weigh In record (no journal entry) for 15 August 2014
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142.2 lb
Lost so far: 7.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2014:
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1845 kcal
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Fat: 89.00g | Prot: 86.25g | Carb: 156.75g.
Breakfast: Great Value Pure Cane Sugar, Organic Valley Half & Half. Lunch: Smart Ones Smart Anytime Chicken Ranchero Smart Mini Wraps, StarKist Foods Solid White Albacore Tuna, Sara Lee Whole Grain White Bread, stouffers STOUFFER SNG SERV STUFFED PEP. Dinner: Heinz Tomato Ketchup, Publix Hamburger Buns, Sargento Deli Style Sliced Natural Cheddar Cheese, M&M Meat Shops Sirloin Beef Burger. Snacks/Other: Corona Corona Extra. more...
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1820 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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