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Cclem
Journal
15 Aug 14
Cclem's Journal, 15 August 2014
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Weigh In record (no journal entry) for 15 August 2014
205.1 lb
Lost so far:
17.2 lb
.
Still to go:
30.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2014:
2950 kcal
Fat: 118.00g | Prot: 29.50g | Carb: 413.00g.
Snacks/Other:
M&M's M&M's 100 Calories Pack.
more...
2382 kcal
Activities & Exercise:
Swimming (slow) - 15 minutes, Desk Work - 39 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours.
more...
losing 0.4 lb a week
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