Weigh In record (no journal entry) for 17 June 2022
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185.4 lb
Lost so far: 25.5 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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866 kcal
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Fat: 59.87g | Prot: 57.53g | Carb: 26.62g.
Breakfast: Unsweetened Iced Tea, Texas Pete Original Hot Sauce, Corned Beef Hash with Potato (Canned), Pork Sausage Patty or Link, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Fresh & Easy Pico De Gallo, Cheddar Cheese , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Quest Protein Chips Loaded Taco. more...
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gaining 2.1 lb a week
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