Weigh In record (no journal entry) for 17 June 2022
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213.8 lb
Lost so far: 2.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2022:
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1504 kcal
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Fat: 79.33g | Prot: 68.04g | Carb: 138.13g.
Breakfast: Trader Joe's Vegan Kale, Cashew & Basil Pesto, Pickles, Iceberg Lettuce (Includes Crisphead Types) , Tillamook Medium Cheddar Cheese Sliced, Hellmann's Real Mayonnaise, Alvarado Street Bakery Sprouted Multi Grain Bread, Dietz & Watson Originals Organic Roasted Turkey Breast. Lunch: Broccoli Slaw, Jalapeno Peppers, Cooked Egg. Dinner: Zucchini , Go Raw Sprouted Pumpkin Seeds, Earthbound Farm Organic Power Greens, 365 Red Rice, Tasty Bite Madras Lentils. Snacks/Other: Kirkland Signature Organic Creamy Peanut Butter, Fuji Apples, Trader Joe's Giant Peruvian Inca Corn, Horizon Organic Heavy Whipping Cream, Herbal Tea. more...
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2702 kcal
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Activities & Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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