|
I am heading over to a clean eating site I found with lots of interesting menus as I am of the right mindset to get this party started!
|
298.0 lb
Lost so far: 27.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2014:
|
1331 kcal
|
Fat: 63.16g | Prot: 115.96g | Carb: 82.80g.
Breakfast: Cream Substitute (Liquid), Coffee, Nature Valley Protien Granola Cereal, Nordica 2% Cottage Cheese, Danone Oikos Greek Yogurt. Lunch: Extra Virgin Olive Oil, Bell Peppers, Cucumber (with Peel), Naturegg Simply Egg Whites, Egg. Dinner: La Maison Fresh Garlic Caesar Dressing, Lettuce Salad with Assorted Vegetables, Corn On The Cob with Butter, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Carbmaster (Cultured Dairy Blend). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JoeSixPac's weight history
|