dragonk's Journal, 15 August 2014

247.6 lb Lost so far: 6.0 lb.    Still to go: 38.1 lb.    Diet followed reasonably well.

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2465 kcal

Fat: 90.21g | Prot: 66.64g | Carb: 300.53g.   Breakfast: Bombay Spiced Cauliflower, Pret A Manger Porridge with honey, Pret A Manger Flat White (Regular). Lunch: Wetherspoon Fish and Chips. Dinner: Fullers London Pride. Snacks/Other: Apples. more...

3302 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...