Weigh In record (no journal entry) for 17 June 2022
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163.7 lb
Lost so far: 11.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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1426 kcal
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Fat: 87.09g | Prot: 44.42g | Carb: 110.39g.
Breakfast: Kraft Smooth Peanut Butter, Gluten Free Bread, Tim Hortons Coffee Black, Peaches (Solids and Liquids, Light Syrup Pack, Canned). Dinner: Pelmen Perogies Potato with Cheddar Cheese, Selection Bacon. more...
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losing 8.4 lb a week
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rosetonelli's weight history
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