Weigh In record (no journal entry) for 17 June 2022
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153.9 lb
Lost so far: 24.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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920 kcal
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Fat: 33.89g | Prot: 44.79g | Carb: 112.95g.
Breakfast: Bananas , Jif Creamy Peanut Butter, V8 Low Sodium Original 100% Vegetable Juice. Lunch: Del Monte Diced Peaches in 100% Juice, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, In-N-Out French Fries. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Deli Style Sliced Sharp Cheddar Cheese. more...
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gaining 1.8 lb a week
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