Weigh In record (no journal entry) for 17 June 2022
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284.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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735 kcal
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Fat: 57.00g | Prot: 45.50g | Carb: 10.05g.
Breakfast: Sparkling Ice+Caffeine Citrus Twist. Lunch: Jack Link's original beef stick, Frigo Cheese Heads Original String Cheese, Jimmy John's Whole Pickle, Jimmy John's #16 Club Lulu Unwich, Frigo Cheese Heads Original String Cheese. more...
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losing 0.9 lb a week
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