|
My partner in crime being gone slowed me down. Now he's back and were ready for cycle 2.
|
263.7 lb
Lost so far: 0.3 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2014:
|
1287 kcal
|
Fat: 52.52g | Prot: 91.49g | Carb: 117.59g.
Breakfast: Green Tea, Gala Apples, PowerCookies. Lunch: Green Tea, Celery, Cucumber (with Peel), Brown Rice, Chicken Breast, Mixed Salad Greens, Balsamic Vinegar, Extra Virgin Olive Oil. Dinner: Broccoli, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Frozen Mixed Berries, Lowfat Plain Kefir, Flaxseed Oil. more...
|
|
3906 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Resting - 7 hours, Sleeping - 6 hours, Driving - 2 hours, Housework - 2 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asam1033's weight history
|