Weigh In record (no journal entry) for 15 August 2014
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178.0 lb
Lost so far: 108.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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2151 kcal
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Fat: 125.60g | Prot: 82.45g | Carb: 171.55g.
Breakfast: Blueberries, Egg White, Coffee-Mate Original Powder Creamer, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Great Value 2% Reduced Fat Milk, Old El Paso Taco Seasoning Mix, Mission Foods White Corn Tortilla, Ground Beef (Cooked), Rosarita Refried Beans. Dinner: Hidden Valley Ranch Salad Dressing, Onion Rings (Breaded and Fried), Steak n Shake Patty Melt. Snacks/Other: Great Value Crunchy Peanut Butter. more...
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gaining 0.7 lb a week
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