Weigh In record (no journal entry) for 15 August 2014
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111.0 lb
Lost so far: 0.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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2063 kcal
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Fat: 94.56g | Prot: 66.17g | Carb: 185.31g.
Breakfast: Yoplait Tube Raspberry, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Lindor l'infini Fondant. Lunch: Panera Bread Signature Mac & Cheese (Small), Molson Canadian. Dinner: Nestea Iced Tea, McDonald's French Fries (Medium), Original Joe's Caesar Wrap, Pringles Stix Miel et Beurre, Bud Lime Straw-Ber-Rita. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Eau de Robinet. more...
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losing 3.5 lb a week
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