Weigh In record (no journal entry) for 15 August 2014
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192.0 lb
Lost so far: 25.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2014:
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1289 kcal
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Fat: 37.34g | Prot: 81.70g | Carb: 151.68g.
Breakfast: Quaker Honey Graham Oh!s Cereal, Perdue Short Cuts Carved Chicken Breast Original Roasted, Harris Teeter Egg Starts. Lunch: World Gourmet Garden Veggie Straws, Cucumber (with Peel), Organic Girl Baby Spring Mix, maple grove Maple Grove Farms Dressing Honey Dijon Fat Free, Perdue Short Cuts Oven Roasted Turkey. Dinner: Sensible Portions Garden Veggie Straws - Sea Salt, Franz Old Fashioned White Bread, Hellmann's Light Mayonnaise, Tuna in Water (Canned). Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits, Kellogg's Special K Cereal Bars - Blueberry. more...
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2570 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 2.8 lb a week
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