Weigh In record (no journal entry) for 15 May 2011
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233.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2011:
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1663 kcal
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Fat: 83.72g | Prot: 90.64g | Carb: 117.33g.
Breakfast: Butter, Cream Cheese, Bagel, Fresh Pork Sausage, Bacon, Scrambled Egg (Whole, Cooked). Lunch: Chicken Santa Fe Panini. Snacks/Other: zone perfect. more...
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losing 7.0 lb a week
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