Weigh In record (no journal entry) for 17 June 2022
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230.4 lb
Lost so far: 29.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2022:
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1918 kcal
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Fat: 79.84g | Prot: 72.75g | Carb: 240.29g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Fairlife Fat Free Ultra-Filtered Milk, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (16.9 oz), Mission BBQ Fresh Cut Fries, Mission BBQ Pulled Pork Sandwich. Snacks/Other: 7UP 7UP (16.9 oz), Planters Whole Cashews. more...
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losing 18.2 lb a week
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