MobileGoo's Journal, 17 June 2022

174.4 lb Lost so far: 90.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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3540 kcal

Fat: 187.44g | Prot: 198.73g | Carb: 376.96g.   Breakfast: President's Choice Puffed Wheat Cereal, Clementines, Superstore Sliced Italian Loaf, Beatrice 2% Milk, Becel Light Margarine, Bananas, Redpath Brown Sugar. Lunch: Kirkland Signature Pepperoni Pizza, Kirkland Signature Pepperoni Pizza. Dinner: Popeyes Chicken Breast (Mild), Popeyes Chicken Thigh - Mild (Popeyes), Popeyes Chicken Leg - Mild (Popeyes), Popeyes Chicken Wing - Mild (Popeyes). Snacks/Other: Tim Hortons Apple Fritter Donut, Tim Hortons Coffee with 2 Cream 1 Sugar (Small). more...

2248 kcal

Activities & Exercise: riding mower - 5 hours, Driving - 2 hours and 10 minutes, Weed trimming - 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...