Weigh In record (no journal entry) for 15 August 2014
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150.4 lb
Lost so far: 48.1 lb.
Still to go: 20.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 August 2014:
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1627 kcal
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Fat: 82.47g | Prot: 65.68g | Carb: 162.18g.
Breakfast: Peren, Appel, Melk (Halfvol). Lunch: Stoofpot met Rundvlees, Aardappelen en Groeten (Waaronder Wortellen, Broccoli en/of Groene Bladgroenten) in Saus op Tomatenbasis. Dinner: Alpro Amandelmelk, Broccoliquiche. Snacks/Other: Mineola, Storck Merci. more...
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losing 0.3 lb a week
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