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Denisha
Journal
15 May 11
Denisha's Journal, 15 May 2011
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Weigh In record (no journal entry) for 15 May 2011
139.8 lb
Lost so far:
4.7 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2011:
1528 kcal
Fat: 45.81g | Prot: 37.03g | Carb: 213.89g.
Breakfast:
Medium apple, Cooked Egg White.
Lunch:
Italian Salad Dressing , Lettuce Salad with Assorted Vegetables, Icee Cherry Minute Maid (22 oz).
Dinner:
Moscato, Turnip Greens.
Snacks/Other:
RANCH RICE SNACKS, Cool Ranch Tortilla Chips, Yellow Cake (with Vanilla Frosting) .
more...
1894 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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