Weigh In record (no journal entry) for 15 August 2014
|
215.4 lb
Lost so far: 1.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2014:
|
1807 kcal
|
Fat: 58.69g | Prot: 140.28g | Carb: 183.59g.
Breakfast: Ogórek (Obrany), Biedronka Jogurt Naturalny Tola, Pilos Twaróg Chudy, Chleb Pszenny, Rama Classic. Lunch: Cukier, Kawa z Mlekiem. Dinner: Rolada, Upieczone lub Zapiekane Udko Kurczaka, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Jabłko, Cukier, Herbata bez Cukru, Herbatniki, Sos Wołowy lub Mięsny. more...
|
|
2554 kcal
|
Activities & Exercise:
Standing - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Damian’78's weight history
|