Weigh In record (no journal entry) for 15 August 2014
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199.4 lb
Lost so far: 3.2 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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2666 kcal
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Fat: 125.77g | Prot: 123.12g | Carb: 270.36g.
Breakfast: Starbucks Greek Yogurt Raspberry Lemon Parfait, Starbucks White Chocolate Mocha (Grande). Lunch: Sabra Roasted Red Pepper Hummus, Lamb, Veggie Patch Falafel Chickpea Balls, Coca-Cola Coco-Cola Classic (12 oz). Dinner: TGI Friday's Sweet Potato Fries, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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gaining 7.0 lb a week
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