Weigh In record (no journal entry) for 15 August 2014
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257.5 lb
Lost so far: 28.7 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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643 kcal
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Fat: 19.96g | Prot: 38.09g | Carb: 82.05g.
Breakfast: Maçãs Fuji, Pullman Pão Branco, Doriana Margarina Light, Gege Leite Desnatado. Lunch: Ovo Frito sem Gordura, Sadia Mussarela, Tomates, Alface, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (de Brócolis Frescos). Snacks/Other: Danone Corpus Light. more...
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losing 1.1 lb a week
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