Weigh In record (no journal entry) for 17 June 2022
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329.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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2722 kcal
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Fat: 134.13g | Prot: 105.51g | Carb: 291.34g.
Breakfast: Oatmeal, Chobani Nonfat Plain Greek Yogurt (170g), Muscle Milk Vanilla Creme Protein Powder, Bananas, Great Value Frozen Whole Strawberries, Frozen Blueberries, Silk Pure Almond Milk - Unsweetened Original. Dinner: Oscar Mayer Beef Hot Dogs Franks, Lipton Diet Green Tea with Citrus (Bottle), Oscar Mayer Real Bacon Bits, American Heritage Cheddar Shredded Cheese, Whole Wheat Bread, Bob Evans Mashed Potatoes. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Giant Eagle Butter Rum Muffin, Chester's Puffcorn Cheese. more...
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losing 4.2 lb a week
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