Weigh In record (no journal entry) for 17 June 2022
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118.8 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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1400 kcal
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Fat: 36.45g | Prot: 51.49g | Carb: 220.33g.
Breakfast: Kaffee mit Milch, Gut & Günstig Gurkensticks Süß-Würzig, Dulano Hähnchenbrust Hauchfein, Milbona Frischkäse Balance, Wasa Roggen Dünn. Lunch: Äpfel, Pflaumen, Aprikosen, Kania Salat-Dressing Joghurt, Kirschtomaten, Gurke (mit Schale), Edeka Romanasalat. Dinner: Heinz Curry Sauce , Weißkohl, Henglein Hefeklöße. Snacks/Other: Kaffee mit Milch, Gelatelli High Protein Salted Caramel Cake Lower Sugar. more...
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gaining 6.7 lb a week
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