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Laatste keer dit gewicht was september 2018 👌🏾
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220.2 lb
Lost so far: 11.2 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2022:
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1808 kcal
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Fat: 75.32g | Prot: 75.07g | Carb: 193.01g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, Volkoren Brood, AH Drinkyoghurt Aardbei-Kers. Lunch: Grolsch Radler, AH Zachte Franse Roombrie, AH Meergranen Triangel Donker, Lay's Naturel Chips (Zakje). Dinner: OLA Raket Ijsje, Dr. Oetker Ristorante Pizza Salame. more...
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losing 1.5 lb a week
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aterps's weight history
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