Weigh In record (no journal entry) for 17 June 2022
|
172.4 lb
Lost so far: 13.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2022:
|
1124 kcal
|
Fat: 31.41g | Prot: 93.84g | Carb: 116.60g.
Breakfast: Moma Oat Barista Edition, Coffee with Sugar. Lunch: Espresso Coffee, Tesco Chargrilled Chicken Breast, Boiled Potato, Waitrose Side Salad, Highland Spring Sparkling Spring Water, Falafel , Sweet Potato , Marks & Spencer Baby Leaf Salad. Dinner: Tesco Cod Fillets, Waitrose Side Salad, Egg. Snacks/Other: Strawberries . more...
|
|
2240 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rafaela Costa Pereira's weight history
|