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Weight is starting to slowly come back down and I am quite happy with the 1lb loss. Don't get me wrong of course it would be nice to lose a huge amount each week, but I find when that happens I tend to over think the numbers on the scales and cut calories to low that it is unsustainable. This time around I am going for slow and steady weight loss. Hope you are all having a lovely morning.
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282.6 lb
Lost so far: 10.4 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2022:
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2053 kcal
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Fat: 93.19g | Prot: 83.35g | Carb: 220.37g.
Breakfast: Bananas , Tesco Strawberries, Dolce Gusto Latte Macchiato Caramel, By Sainsbury's Fat Free Natural Yogurt, Co-Op Cherries, Sainsbury's Flaked Almonds. Lunch: Asda Red Leicester Cheese, Tulip Bacon Grill, Sainsbury's Garlic Sauce, Asda Iceberg Lettuce, Cucumber (with Peel), Tomatoes, Bramwells Silverskin Pickled Onions. Dinner: Champion Straight Cut Chips, Tesco Mushy Peas, Tesco Chicken & Veg Pie. Snacks/Other: Bebeto Strawberry Twists, Snackrite Lights , Asda Mini Chicken Breast Skewers. more...
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losing 2.5 lb a week
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