Weigh In record (no journal entry) for 15 August 2014
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185.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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1616 kcal
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Fat: 30.38g | Prot: 48.88g | Carb: 177.03g.
Breakfast: Coffee with Milk, Bananas, Costco Demi Ciabatta. Lunch: Ground Beef (90% Lean / 10% Fat). Dinner: Costco Demi Ciabatta, Gin and Tonic, Johnsonville Smoked Bratwurst Sausage, Port Wine, Beer, Whiskey. more...
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gaining 1.4 lb a week
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