Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
spalmer60
Journal
15 May 11
spalmer60's Journal, 15 May 2011
spalmer60's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 May 2011
185.0 lb
Lost so far:
9.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2011:
946 kcal
Fat: 30.87g | Prot: 39.11g | Carb: 41.85g.
Breakfast:
creamer, coffee.
Dinner:
salad, french fries, roast chicken.
Snacks/Other:
scotch, wine, coors light.
more...
2558 kcal
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 15 minutes, Desk Work - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
spalmer60's weight history
view complete history