Weigh In record (no journal entry) for 15 August 2014
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328.0 lb
Lost so far: 11.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2014:
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1978 kcal
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Fat: 64.69g | Prot: 90.91g | Carb: 272.09g.
Breakfast: Fiber One 90 Calorie Chewy Bars - Chocolate, Progresso Light Beef Pot Roast Soup. Lunch: Oatmeal with Fruit. Dinner: Wylwood Mixed Vegetables (No Salt), Kraft Velveeta Shells & Cheese Microwave Cup, Gardeib 842234000940, Talking Rain Sparkling Ice - Raspberry Lemonade (Talking Rain). Snacks/Other: South Beach Diet Snack Bars - Whipped Chocolate Almond Delight, Coffee with Cream, Oil Popped White Popcorn , Nature's Bakery Whole Wheat Blueberry Fig Bar, Schweppes Diet Ginger Ale (Can), Hershey's York Minis. more...
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4015 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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