Weigh In record (no journal entry) for 17 June 2022
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147.9 lb
Lost so far: 17.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2022:
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1319 kcal
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Fat: 49.98g | Prot: 89.75g | Carb: 120.68g.
Breakfast: Auchan Nueces Mondadas, Tostadas de Pan de Centeno, Hacendado Mermelada de Fresa 0% Azúcares Añadidos, Hacendado Queso Untar Light, Café con Leche Semi Descremada. Lunch: Hacendado +Proteínas Chocolate, Pepino, Muslo de Pollo (sin Comer la Piel). Dinner: Hacendado Pan Blanco, Hacendado Patatas Fritas Congeladas, Estofado de Carne. Snacks/Other: Hacendado Helado Cacahuete. more...
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1963 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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