Weigh In record (no journal entry) for 17 June 2022
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215.0 lb
Lost so far: 1.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2022:
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1802 kcal
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Fat: 77.19g | Prot: 93.16g | Carb: 256.95g.
Breakfast: Becel Oliivi, Marjat, Tomaatit, Puuro, Suolakurkut, Alpro Greek Style, Vaalea Leipä, Maapähkinä. Lunch: Perunamuusi, Linssimuhennos, Timeless Black Beluga Lentils. Dinner: Makaronilaatikko, Timeless Black Beluga Lentils. Snacks/Other: Tomaatit, Sipulit, Kurkku, Porkkanat, Järvikylä Jääsalaatti, Baba Falafel. more...
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2580 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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