MMDuff10's Journal, 15 August 2014

141.8 lb Lost so far: 49.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2247 kcal

Fat: 153.00g | Prot: 104.50g | Carb: 58.60g.   Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener. Lunch: Great Value 2% American Cheese Slices, Hormel Sliced Pepperoni. Dinner: Outback Steakhouse Aussie Cheese Fries (Small), Buffalo Wild Wings Traditional Wings (4 Pieces). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Jif Creamy Peanut Butter. more...

1974 kcal

Activities & Exercise: Housework - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...