Weigh In record (no journal entry) for 15 August 2014
|
143.0 lb
Lost so far: 24.6 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2014:
|
2057 kcal
|
Activities & Exercise:
Swimming (slow) - 1 hour, Badminton - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Susan Scales's weight history
|