Weigh In record (no journal entry) for 15 August 2014
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185.4 lb
Lost so far: 24.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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2041 kcal
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Fat: 47.21g | Prot: 151.89g | Carb: 263.31g.
Breakfast: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Quinoa, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Goya Black Beans, Grilled Chicken Breast. Dinner: Gardein Crispy Chick'n Patties. Snacks/Other: Blueberries, Banana, Nabisco Wheat Thins Crackers - Reduced Fat, starkist Tuna Creations Sweet and Spicy, Halls Cough Drops, Dannon Oikos Traditional Greek Yogurt - Strawberry, Ruffles Sour Cream & Onion Potato Chips, Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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gaining 5.6 lb a week
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