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Kleine setback maar ik had het wel verwacht, nu dubbel zo hard werken!
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132.1 lb
Lost so far: 0.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2022:
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1350 kcal
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Fat: 64.28g | Prot: 83.80g | Carb: 116.91g.
Breakfast: Carrefour Skyr Nature, Druiven, Delhaize Bio Gepofte Quinoa, Kwatta Cacaopoeder. Lunch: Hummus, Carrefour Discount Rijstwafel, Gele Paprika's, Rode Uien, Philadelphia Philadelphia Light. Dinner: Camembert, Honing, Delhaize Witte Wijnazijn , Nectarines, Olijfolie, Pecannoten, Veldsla, Boni Granaatappelpitten, Kipfilet, Avocado. Snacks/Other: Aldi Kippenwit, Philadelphia Philadelphia Light, AH Chiazaad, Banaan, Ei, Courgette, Lindt Pure Chocolade 99%, Honing, Delhaize Pindakaas, Kwatta Cacaopoeder. more...
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1522 kcal
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Activities & Exercise:
Swimming (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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