Weigh In record (no journal entry) for 17 June 2022
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171.7 lb
Lost so far: 15.7 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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886 kcal
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Fat: 46.13g | Prot: 28.83g | Carb: 85.67g.
Breakfast: Milch (Vollmilch), Alesto Walnusskerne. Lunch: Gorgonzola, Chef Select Gnocchi. more...
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gaining 0.4 lb a week
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