Weigh In record (no journal entry) for 17 June 2022
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113.1 lb
Lost so far: 17.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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1259 kcal
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Fat: 37.99g | Prot: 85.31g | Carb: 149.85g.
Breakfast: La Chocolatera Cacao Puro Desgrasado en Polvo, Hacendado Pan Tradicional, Lauki Leche Entera, Café, Tomate Kumato, Aceite de Oliva Extra Virgen, Hacendado Aguacate. Lunch: Hacendado Tortitas de Maíz, Energy Feelings Pre Entreno, Manzana Golden. Dinner: Aceite de Oliva Extra Virgen, Eco Cesta Tortitas de Arroz con Quinoa, Hacendado Atún Claro al Natural, Freshona Espárragos Blancos. Snacks/Other: Kellogg's Weetabix, Hacendado Queso Fresco Batido Desnatado 0%, Life Pro Casein Pro Choco Jungle. more...
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losing 2.3 lb a week
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