Weigh In record (no journal entry) for 17 June 2022
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240.3 lb
Lost so far: 89.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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2311 kcal
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Fat: 103.29g | Prot: 148.54g | Carb: 195.40g.
Breakfast: Peanut Butter, White Bread . Lunch: Pick n Pay Lean Beef Mince, Chicken Breast (Skin Not Eaten), McCain Mixed Vegetables, Basmati Rice (Cooked). Dinner: All Gold Tomato Sauce, Chicken Breast (Skin Not Eaten), Air Fryer French Fries, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Droewors, Beacon Milk Chocolate, Lindt Dark Chocolate. more...
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losing 0.1 lb a week
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