fjz's Journal, 15 May 2011

165.0 lb Lost so far: 88.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1911 kcal

Fat: 99.93g | Prot: 102.28g | Carb: 149.44g.   Lunch: Tomatoes, Potato Salad with Egg, Ground Beef (85% Lean / 15% Fat) , Soft White Roll, Diet Coke (Can), Mustard, Dill Cucumber Pickles . Dinner: Garlic Bread, Diet Coke (Can), Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Raspberry Walnut Vinaigrette Dressing. Snacks/Other: Sour Cream, Quesadilla with Meat and Cheese, Torte Cake. more...

2733 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sitting - 6 hours and 40 minutes, Driving - 7 hours, Resting - 2 hours, Sleeping - 6 hours and 50 minutes. more...