Weigh In record (no journal entry) for 24 July 2009
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139.4 lb
Lost so far: 12.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2009:
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1220 kcal
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Fat: 24.04g | Prot: 91.11g | Carb: 91.73g.
Breakfast: instant oatmeal. Lunch: blackberries, Mixed whole grains, trader joe's barbecue sauce, Garlic Lime Chicken. Dinner: Consorzio Balsamic Vinaigrette Dressing, spinach, romaine lettuce, butter, Tilapia (Fish). Snacks/Other: rum, peach. more...
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2105 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...
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losing 3.5 lb a week
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