Weigh In record (no journal entry) for 17 June 2022
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218.9 lb
Lost so far: 6.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2022:
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1493 kcal
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Fat: 77.91g | Prot: 81.99g | Carb: 112.33g.
Breakfast: Milch 1,5%. Lunch: Vollkorn Tortilla Wraps, Rote Paprika, Frischkäse Leicht 4% Fett, Joghurt Mild 3,5% Fett, Kirschtomaten, Lauchzwiebeln, Eisbergsalat. Dinner: Aldi Vollkorn Knäckebrot , Olivenöl, Champignons, Aldi Rote Paprika, Zwiebeln, Aldi Bacon-Streifen, Ei. Snacks/Other: Lidl Heringssalat . more...
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losing 9.3 lb a week
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Willi Wühlmaus's weight history
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