Weigh In record (no journal entry) for 17 June 2022
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125.4 lb
Lost so far: 12.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2022:
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802 kcal
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Fat: 43.68g | Prot: 33.37g | Carb: 65.59g.
Breakfast: Eskort Smoked Russian . Lunch: SPAR Cheese Grillers. Dinner: Woolworths Indian Chicken Curry with Rice, Woolworths Chocolate Caramel Hidden Centre Cupcakes, Woolworths Milk Tart. more...
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gaining 7.7 lb a week
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