Weigh In record (no journal entry) for 15 August 2014
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184.3 lb
Lost so far: 6.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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2195 kcal
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Fat: 81.68g | Prot: 116.68g | Carb: 196.43g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Greek Yoghurt. Lunch: Cheese, White Bread. Dinner: White Rice, Prawn Curry. Snacks/Other: Castle Lite, Bakers Salticrax. more...
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gaining 4.6 lb a week
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