Green L's Journal, 17 June 2022

103.8 lb Lost so far: 2.4 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2249 kcal

Fat: 103.09g | Prot: 66.54g | Carb: 289.15g.   Breakfast: 全家 法式檸檬塔, 摩斯漢堡 玉米濃湯, MOS 培根雞蛋堡. Lunch: 摩斯漢堡 火腿蛋三明治. Dinner: 呷七碗 招牌北部粽, 7-11 鮪魚沙拉堡. Snacks/Other: 能多益 (Nutella) B-ready榛果巧克力威化餅乾, 珍珠, 無糖鮮奶茶. more...

1157 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...