daves8468's Journal, 15 May 2011

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Weigh In record (no journal entry) for 15 May 2011

182.0 lb Lost so far: 2.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 May 2011:

1498 kcal

Fat: 47.81g | Prot: 53.92g | Carb: 210.39g. Breakfast: Raisins, Oatmeal, Orange Mango Juice Drink. Lunch: Veggie On Nine Grain Sandwich. Dinner: Vegetable Spring Roll, Shrimp Shumai, White Rice. more...

2596 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Volleyball - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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daves8468's Journal, 15 May 2011

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