Weigh In record (no journal entry) for 17 June 2022
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106.3 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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352 kcal
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Fat: 12.95g | Prot: 11.20g | Carb: 50.40g.
Breakfast: 統一麵包 香蒜乳酪麵包, 米森 有機純黑芝麻粉, 桂格(Quaker) 經典大燕麥片. more...
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gaining 6.2 lb a week
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